Posts by David Alexander
(mini) Weight Loss Academy – Episode 4: Fixed Vs Growth Mindset
“When you wish upon a star Makes no difference who you are Anything your heart desires will come to you…” I hate to break it to you, Disney but it just doesn’t work that way. Are you the kind of person that puts planned and careful thought into your birthday wish, your New…
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‘Healthier’ – Professor Andy Galpin: Your Body Isn’t That Precious
On this episode of “Healthier”, Oscar Chavez is joined by Andy Galpin who is a Professor of Exercise Physiology at California State University. In a world where everyday people are afflicted with various health challenges ranging from back pain to obesity, Andy is passionate about “providing the world with FREE & entertaining health, human performance,…
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(mini) Weight Loss Academy – Episode 3: Energy Is Generated
Taylor Swift may have been on to something when she told us to “Shake It Off”. But we’re not talking about your ex here, we’re talking about generating energy. The common complaints of “I’m too tired”, “I don’t have any energy” and “It’s too hard” can be combated by shaking your body – literally.…
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(mini) Weight Loss Academy Episode 2: Get Clear On Who You Are And Who You’re Not
We’re all familiar with what happens when someone says something hurtful to us. Perhaps we received a harsh criticism, or the delivery wasn’t quite as ‘polite’ as we wanted it to be. We get offended and sad but we also get angry… But there’s also something else that happens when we get angry -…
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(mini) Weight Loss Academy – Episode 1: Know Your ‘Why To Live Through The ‘How’
We’re taught from a young age that we can have anything we want in life if we work hard. But have you ever felt like you work hard to lose weight and keep it off, but no matter what you do, it’s just doesn’t work? Do you give up and tell yourself that you’re…
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“Healthier” – Mitch Wallis: Embrace Your Demons
On this episode of “Healthier”, Oscar interviews Mitch Wallis, founder of the social movement, Heart On My Sleeve. 1 in 4 people are affected by mental health issues. This movement lifts the taboo surrounding mental illness to let people know that they aren’t alone in their experiences, empowering them to live more fulfilled lives.…
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6 Reasons Why Keto Is No Bueno
The Ketogenic Diet (‘Keto’ Diet) has taken the world by storm, but it’s nothing we haven’t seen before (does Atkins ring a bell?). Dieters are always on the huntdown for the latest trend and Keto promises all the bacon, pork rinds, cheese and avocado – day in and day out. Sound like a…
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Why Former Weight Loss Coach Owes An Apology
A FORMER weight loss coach has written her clients an open letter, stating: “I am sorry many of you walked in healthy and walked out with disordered eating. Our society is failing you.” ” I WORKED at a popular weight loss company for three years. I loved my job there. I LOVED my clients.…
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