Body Positive

(mini) Weight Loss Academy – Episode 3: Energy Is Generated

Taylor Swift may have been on to something when she told us to “Shake It Off”. But we’re not talking about your ex here, we’re talking about generating energy.   The common complaints of “I’m too tired”, “I don’t have any energy” and “It’s too hard” can be combated by shaking your body – literally.…

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Body Positive… A Crippled Religion?

‘ Body Positive ’ is a term that many people, (women in particular) today can relate with. It’s a mentality that many women strive towards – a philosophy of embracing our uniqueness and having a more kind, loving and caring attitude towards our own bodies.   This is significant! Particularly with the many negative ideas…

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