Mental Health

The Reason Why You’re Fat and Broke

“Rochelle, come on let’s go out tonight!” “Nah, I can’t I have no money” “Come on! Let’s go out to dinner!” “Nah, I can’t I’m too fat, I have to go on a diet again”   And so the period of social isolation began.   Hibernation.   Winter always hit me the worst. The cold,…

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The Hero’s Journey

Growing up, I was an only child. I was the daughter of two Filipino immigrants who moved to Australia in the hope of a better life and a better future.   I grew up in the 90s in the predominantly white Eastern suburbs of Sydney. The only other kids I interacted with before going to…

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“Healthier” – Mitch Wallis: Embrace Your Demons

On this episode of “Healthier”, Oscar interviews Mitch Wallis, founder of the social movement, Heart On My Sleeve. 1 in 4 people are affected by mental health issues.   This movement lifts the taboo surrounding mental illness to let people know that they aren’t alone in their experiences, empowering them to live more fulfilled lives.…

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