weight loss

The Reason Why You’re Fat and Broke

“Rochelle, come on let’s go out tonight!” “Nah, I can’t I have no money” “Come on! Let’s go out to dinner!” “Nah, I can’t I’m too fat, I have to go on a diet again”   And so the period of social isolation began.   Hibernation.   Winter always hit me the worst. The cold,…

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The Hero’s Journey

Growing up, I was an only child. I was the daughter of two Filipino immigrants who moved to Australia in the hope of a better life and a better future.   I grew up in the 90s in the predominantly white Eastern suburbs of Sydney. The only other kids I interacted with before going to…

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(mini) Weight Loss Academy – Episode 3: Energy Is Generated

Taylor Swift may have been on to something when she told us to “Shake It Off”. But we’re not talking about your ex here, we’re talking about generating energy.   The common complaints of “I’m too tired”, “I don’t have any energy” and “It’s too hard” can be combated by shaking your body – literally.…

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Parenting An Obese Child

DISCLAIMER: Parenting an obese child is a touchy subject, but the dangers of choosing to ignore the issue are far greater than the risk of causing offence. Let’s open up the conversation so that we can open up new opportunities to improve the lives of the next generation. In Australia, 1 in 4 children are overweight…

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How To Find Motivation To Lose Weight

“I want to lose weight but I can’t find the motivation.”   Sound familiar?   Dieters have long since been on a mission to find the driving force that will help them commit to their weight loss goals. That secret missing ingredient that when found, will end the yo-yo dieting cycle once and for all.…

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“Healthier” – Mitch Wallis: Embrace Your Demons

On this episode of “Healthier”, Oscar interviews Mitch Wallis, founder of the social movement, Heart On My Sleeve. 1 in 4 people are affected by mental health issues.   This movement lifts the taboo surrounding mental illness to let people know that they aren’t alone in their experiences, empowering them to live more fulfilled lives.…

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