weight loss

Ask These 3 Questions Before Your Next Diet

Paleo, Keto, Mediterranean, Atkins… Plus there’s meal replacement shakes, pills, wraps, tea and surgery… We know… Weight loss can get confusing! But it doesn’t need to be!   Consider these three questions before going on another ‘diet’. The following is a transcript of the video:   I totally agree that people on keto and people…

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Body Positive… A Crippled Religion?

‘ Body Positive ’ is a term that many people, (women in particular) today can relate with. It’s a mentality that many women strive towards – a philosophy of embracing our uniqueness and having a more kind, loving and caring attitude towards our own bodies.   This is significant! Particularly with the many negative ideas…

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6 Reasons Why Keto Is No Bueno

The Ketogenic Diet (‘Keto’ Diet) has taken the world by storm, but it’s nothing we haven’t seen before (does Atkins ring a bell?).   Dieters are always on the huntdown for the latest trend and Keto promises all the bacon, pork rinds, cheese and avocado – day in and day out.   Sound like a…

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Why Former Weight Loss Coach Owes An Apology

A FORMER weight loss coach has written her clients an open letter, stating: “I am sorry many of you walked in healthy and walked out with disordered eating. Our society is failing you.”   ” I WORKED at a popular weight loss company for three years. I loved my job there. I LOVED my clients.…

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