Archive for July 2018

Oscar’s 77kg Weight Loss Message

When we’re kids we have all the dreams in the world. To be a rockstar. Have a family. To live at Disneyland and never have to work again. To eat all the sugar and junk and never have to eat broccoli (no matter how hard your parents make you try).   But then we grow up.…

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Parenting An Obese Child

DISCLAIMER: Parenting an obese child is a touchy subject, but the dangers of choosing to ignore the issue are far greater than the risk of causing offence. Let’s open up the conversation so that we can open up new opportunities to improve the lives of the next generation. In Australia, 1 in 4 children are overweight…

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How To Find Motivation To Lose Weight

“I want to lose weight but I can’t find the motivation.”   Sound familiar?   Dieters have long since been on a mission to find the driving force that will help them commit to their weight loss goals. That secret missing ingredient that when found, will end the yo-yo dieting cycle once and for all.…

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“Healthier” – Mitch Wallis: Embrace Your Demons

On this episode of “Healthier”, Oscar interviews Mitch Wallis, founder of the social movement, Heart On My Sleeve. 1 in 4 people are affected by mental health issues.   This movement lifts the taboo surrounding mental illness to let people know that they aren’t alone in their experiences, empowering them to live more fulfilled lives.…

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Ask These 3 Questions Before Your Next Diet

Paleo, Keto, Mediterranean, Atkins… Plus there’s meal replacement shakes, pills, wraps, tea and surgery… We know… Weight loss can get confusing! But it doesn’t need to be!   Consider these three questions before going on another ‘diet’. The following is a transcript of the video:   I totally agree that people on keto and people…

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