Archive for August 2018

(mini) Weight Loss Academy – Episode 3: Energy Is Generated

Taylor Swift may have been on to something when she told us to “Shake It Off”. But we’re not talking about your ex here, we’re talking about generating energy.   The common complaints of “I’m too tired”, “I don’t have any energy” and “It’s too hard” can be combated by shaking your body – literally.…

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