Archive for August 2018

The Hero’s Journey

Growing up, I was an only child. I was the daughter of two Filipino immigrants who moved to Australia in the hope of a better life and a better future.   I grew up in the 90s in the predominantly white Eastern suburbs of Sydney. The only other kids I interacted with before going to…

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(mini) Weight Loss Academy – Episode 3: Energy Is Generated

Taylor Swift may have been on to something when she told us to “Shake It Off”. But we’re not talking about your ex here, we’re talking about generating energy.   The common complaints of “I’m too tired”, “I don’t have any energy” and “It’s too hard” can be combated by shaking your body – literally.…

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