Posts by David Alexander

(mini) Weight Loss Academy – Episode 3: Energy Is Generated

Taylor Swift may have been on to something when she told us to “Shake It Off”. But we’re not talking about your ex here, we’re talking about generating energy.   The common complaints of “I’m too tired”, “I don’t have any energy” and “It’s too hard” can be combated by shaking your body – literally.…

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“Healthier” – Mitch Wallis: Embrace Your Demons

On this episode of “Healthier”, Oscar interviews Mitch Wallis, founder of the social movement, Heart On My Sleeve. 1 in 4 people are affected by mental health issues.   This movement lifts the taboo surrounding mental illness to let people know that they aren’t alone in their experiences, empowering them to live more fulfilled lives.…

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6 Reasons Why Keto Is No Bueno

The Ketogenic Diet (‘Keto’ Diet) has taken the world by storm, but it’s nothing we haven’t seen before (does Atkins ring a bell?).   Dieters are always on the huntdown for the latest trend and Keto promises all the bacon, pork rinds, cheese and avocado – day in and day out.   Sound like a…

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Why Former Weight Loss Coach Owes An Apology

A FORMER weight loss coach has written her clients an open letter, stating: “I am sorry many of you walked in healthy and walked out with disordered eating. Our society is failing you.”   ” I WORKED at a popular weight loss company for three years. I loved my job there. I LOVED my clients.…

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