How To Find Motivation To Lose Weight

“I want to lose weight but I can’t find the motivation.”   Sound familiar?   Dieters have long since been on a mission to find the driving force that will help them commit to their weight loss goals. That secret missing ingredient that when found, will end the yo-yo dieting cycle once and for all.…

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“Healthier” – Mitch Wallis: Embrace Your Demons

On this episode of “Healthier”, Oscar interviews Mitch Wallis, founder of the social movement, Heart On My Sleeve. 1 in 4 people are affected by mental health issues.   This movement lifts the taboo surrounding mental illness to let people know that they aren’t alone in their experiences, empowering them to live more fulfilled lives.…

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Ask These 3 Questions Before Your Next Diet

Paleo, Keto, Mediterranean, Atkins… Plus there’s meal replacement shakes, pills, wraps, tea and surgery… We know… Weight loss can get confusing! But it doesn’t need to be!   Consider these three questions before going on another ‘diet’. The following is a transcript of the video:   I totally agree that people on keto and people…

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Body Positive… A Crippled Religion?

‘ Body Positive ’ is a term that many people, (women in particular) today can relate with. It’s a mentality that many women strive towards – a philosophy of embracing our uniqueness and having a more kind, loving and caring attitude towards our own bodies.   This is significant! Particularly with the many negative ideas…

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6 Reasons Why Keto Is No Bueno

The Ketogenic Diet (‘Keto’ Diet) has taken the world by storm, but it’s nothing we haven’t seen before (does Atkins ring a bell?).   Dieters are always on the huntdown for the latest trend and Keto promises all the bacon, pork rinds, cheese and avocado – day in and day out.   Sound like a…

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Why Former Weight Loss Coach Owes An Apology

A FORMER weight loss coach has written her clients an open letter, stating: “I am sorry many of you walked in healthy and walked out with disordered eating. Our society is failing you.”   ” I WORKED at a popular weight loss company for three years. I loved my job there. I LOVED my clients.…

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